13 Foods To Increase Breast Milk Naturally At Home

 

Many mothers want to increase their breast milk production
because they feel they are not producing enough for their baby’s needs. The
mother’s diet has an impact on the quantity and quality of breast milk
produced. A pregnant mother needs an additional 1000-1200 calories depending on
her metabolism. Therefore, it is very important to follow a correct and varied
diet rather than a restrictive diet. Consult your doctor when planning your
pregnancy diet so they can address nutritional needs and take into account
foods that increase breast milk production.

Signs of low breast milk production

Many mothers worry about their breastfeeding and wonder if
they are producing enough milk. After all, the amount of milk that goes into a
baby’s mouth cannot be accurately measured.

The best indicator of good breast milk supply is to check
your baby’s weight. You should take your child to the doctor regularly and
measure him to see if his growth and development are on the right track.
However, it is common for babies to lose weight soon after birth. Babies lose
weight up to 10-15 days after birth and start gaining weight after that.

 

 

 

 

 

 

 

Many mothers worry about their breastfeeding and wonder if
they are producing enough milk. After all, the amount of milk that goes into a
baby’s mouth cannot be accurately measured.

The best indicator of good breast milk supply is to check
your baby’s weight. You should take your child to the doctor regularly and
measure him to see if his growth and development are on the right track.
However, it is common for babies to lose weight soon after birth. Babies lose
weight up to 10-15 days after birth and start gaining weight after that.

If you’re concerned about your milk supply, look for the
following signs to make sure you’re producing enough milk:

• Breastfeeding is good for you and painless. 

• Your child
likes to eat often. Breast milk is digested quickly, and your baby will always
want to breastfeed. This does not mean that you are not producing enough milk.
Most babies will breastfeed in 1.5 to 2 hours or have at least 8 to 12 feedings
in 24 hours. 

• Your breasts will feel more tender and empty after each meal.

• You may notice your baby swallowing while breastfeeding. 

•
Your baby will want to wean himself after weaning.

• Your baby should have 6-8 wet diapers a day. The stool
will be pale yellow and sweet with a few lumps. Breastfed babies may pass stool
several times a day or only once every seven days. Both conditions are
considered good and you don’t need to worry about the same.

• It is also important to check the baby’s gap and see how
long your baby rests between meals. The look on your baby’s face can help you
tell if he is full. Children will follow the sounds during the meal: drink,
swallow and pause. These are not signs of low milk supply, even if you think
they could indicate something serious:

 

• Heavy meals in the evening

• Reduction in the length of each fire

• Increased frequency of nursing care

• There is no escape from your breast

• Little or no milk when expressing your milk

• Breasts are not heavy

 

Why should you use food to increase breast milk production?

There are many reasons to use food to increase breast milk.
We have listed some reasons for you below.

1. Much cheaper

Supplements are expensive compared to real food and
sometimes they are not effective. So, when you eat good food, it nourishes your
body and increases your milk supply.

2. Harm your body

It is best to start with food to increase milk production,
because many supplements can be natural, but that does not mean that they are
not good, especially if you take medicine at the same time. 

3. Delicious food

Breast milk tea and supplements are not sweet. But good food
tastes great, and that means you can stick to it.

 

Keep reading to learn more about the best foods for
breastfeeding.

 1. Avocado

 

Avocado is a nutritious home for nursing mothers. A common
complaint during the first weeks and months of breastfeeding is persistent
hunger due to the increased caloric needs of breastfeeding, which is
exacerbated by the fact that and parents of babies often have less time to
prepare and eat.

Avocados are almost 80% fat, which can help maintain a
feeling of satiety in addition to providing your body with heart-healthy fats.
Avocado is also a good source of B vitamins, vitamin K, folate, potassium,
vitamin C and vitamin E.

2. oats

 

Oats are a common food that breastfeeding parents eat to
help support milk production. Besides the properties that can increase milk
supply, oats also have many benefits for breastfeeding parents: they are a
great source of carbohydrates (making milk takes a lot of energy!) , fiber,
vitamins and minerals. Plus, they can help relieve constipation, lower blood
sugar levels, and fill you up.

3. Treasure

 

Another nutritious food, walnuts are rich in essential
minerals such as iron, calcium and zinc, as well as vitamins K and B. They are
also a good source of fatty acids and protein. Excessive nutrients of nutrients
are taken to eat in many parts of the world (which means they can help you
milk).

 

Something that makes traditional drugs for generations. This
is especially true for almonds, which are not well explained in Ayurvedic
literature, but are also one of the most widely used lactogenic foods in the
world.

 

4. Beans and beans

Beans and legumes are good sources of protein, vitamins,
minerals and phytoestrogens. Chickpeas have been used as a galactagogue (a
milk-producing agent) since ancient Egyptian times. They are a staple of North
African, Middle Eastern, and Mediterranean diets, making them one of the most commonly
consumed galactagogues.

 

Although chickpeas are the most commonly used lactogenic
legume, you should not limit yourself to one type of bean or legume for its
properties. For example, soy has the highest phytoestrogen content of all
beans. Eating a variety of beans and legumes is good not only for your overall
health, but also to help ensure you have healthy breast milk. 

5. mushrooms

 

Mushrooms are not generally considered a lactogenic food,
but some types of mushrooms are good sources of the polysaccharide beta-glucan,
which is considered the main lactogenic agent responsible for the galactagogue
properties of barley and corn. Because barley and corn have been shown to be
lactogenic, it is not an exaggeration to say that other beta-glucan foods (such
as mushrooms) can have the same lactogenic effect.

 

In my own health system, I have found that breastfeeding
parents who increase their intake of beta-glucans such as corn, barley, types
of mushrooms, yeast, and seaweed/seaweed have seen an increase and milk
production. Reishi, shiitake, maitake, shimeji and oysters have the highest
beta-glucan content of the mushroom family.

6. Green vegetables

 

In Thailand, the first way a breastfeeding mother can
protect herself from low milk supply is to eat. Although there is currently no
published research on the lactogenic properties of green vegetables, eating
more vegetables will benefit you and your baby’s health. Green vegetables
contain phytoestrogens, which have been shown to have a positive effect on milk
production. This may be the key to understanding their lactogenic potential.
The nurses may be worried that you are eating the green vegetables as broccoli
or cabbi will increase in their baby. However this is not true: the carbohydte
of these vegetables, which can cause gas, cannot submit into milk. 

7. Red and
orange vegetables

Although red and orange vegetables have not been studied
specifically for their galactagogue properties, they have been used as
lactogenic foods in many cultures around the world for centuries. Red and
orange vegetables such as carrots and ji have been used for generations in the
traditional Chinese zuoyuezi meal (zuoyuezi means “sit down” and rest
time for new parents) with the belief that it is not they only feed the one who
gives birth, but help to feed the child by increasing the quality and quantity
of breast milk. Any lactogenic properties of red and orange root vegetables can
be similar to those of green vegetables. Phytoestrogens in these plants, in
addition to their high density, can play a role in increasing breast milk.

 8. Fruit

 

Fruit is a food gift! They are the beginning of every plant
life on earth. They provide all the nutrients found in mature plants as well as
the nutrients needed to grow the small seed into a beautiful plant. The fruit
is rich in protein and essential minerals such as iron, zinc and calcium, as
well as healthy fats. As a fruit, the fruit has not been shown to have
lactogenic properties, but they have been used for centuries to help nursing
mothers have high vitamin and mineral content. Each seed has a unique
nutritional value, so choose a variety that includes sunflower seeds, pumpkin
seeds, and sesame seeds. How to increase milk production?

Here are some things you can do to increase your breast milk
supply:

• It is very important that your baby breastfeeds well. If
she cannot latch onto the nipple or is in the wrong position, it will be
difficult for her to give birth. Other anatomical issues can also lead to poor
nutrition. It is very important that milk is removed from the breast during
feeding, to ensure adequate milk production. If your baby can’t do this, you
must inject milk. 

• If you breastfeed frequently, the milk will be removed from
the breast properly. You should breastfeed your baby as long as he needs and
every 1.5-2 hours. 

• Give both sides when breastfeeding. As soon as he drinks
from one breast, give him the other side. 

• You should avoid caps and bottles
as this can cause mouth confusion. This means that your baby may have trouble latching
on if he is bottle fed. You should only breastfeed your baby and avoid any
other type of food until he is 6 months old.

• Take care of yourself. Make sure you eat healthy, drink
plenty of water, sleep well, and try not to worry too much.

• You can use a breast pump to ensure that milk is removed
from the breast. The best way to ensure that the breasts increase milk
production is to stimulate milk from the breasts.

• Relax and keep your baby skin-to-skin and clean your
breast before feeding to stimulate milk production. 

• Do not go more than five
hours without removing the milk.

• When your baby is breastfeeding, squeeze your breasts to
help the milk flow to promote good breastfeeding.

 • You can try milk cookies,
because some of their ingredients have been linked to increased breast milk.

• You can use relaxation techniques to reduce stress and
promote breast milk production. 

• Avoid caffeine, alcohol and smoking, as they
inhibit the production of breast milk.