7 benefits of hibiscus tea
7 benefits of hibiscus tea
Think hibiscus is just a beautiful decoration for your garden? Maybe it’s time to reconsider. The tropical flowering plant, Hibiscus sabdariffa, may also have some health benefits.
And it’s delicious. The hibiscus fruit is sweet and delicious, making it perfect for tea. Hibiscus can contribute to a healthy life.
Is hibiscus good for you?
For hundreds of years people have used hibiscus seeds, flowers, leaves and stems for food and traditional medicine. Today, hibiscus flavored jams, jellies, sauces, syrups and teas can be found all over the world.
Health benefits of hibiscus tea
1. It is protected with antioxidants:
The hibiscus plant is rich in antioxidants such as beta-carotene, vitamin C and anthocyanins. Foods rich in antioxidants are really beneficial in all areas for many health problems. Antioxidants destroy molecules called free radicals in your body. Free radicals damage cells that cause diseases such as cancer, heart disease and diabetes. Although your body uses its own antioxidants to fight free radical damage, antioxidant-rich foods can also play a role in preventing disease.
2. Fights inflammation
Many animal studies and a few small human studies have shown hibiscus’ ability to fight inflammation.
Inflammation plays a role in the development of many diseases, including cancer, asthma, Alzheimer’s disease, heart disease, and arthritis. Although more research is needed, it appears that hibiscus may provide helpful anti-inflammatory effects.
3. Lowers blood pressure
High blood pressure affects nearly half of adults in the United States, leading to serious health problems such as heart attack, stroke, heart failure and kidney disease. In clinical trials, drinking hibiscus tea has been shown to lower blood pressure in humans.
However, the National Center for Complementary and Integrative Health points out that hibiscus and other herbal remedies lower blood pressure slightly. They cannot replace medication for those diagnosed with high blood pressure
4. Lowers Cholesterol
High cholesterol is another health condition that affects millions of adults and leads to serious illnesses such as heart attacks and strokes. Although some clinical studies have shown that hibiscus lowers cholesterol levels, others have shown little effect.
5. Promotes weight loss
Many studies show a positive effect on weight loss, which can help prevent obesity, but these studies use hibiscus extract, a more concentrated form than hibiscus tea.
6. Fights bacteria
In laboratory studies, hibiscus extract has been shown to control certain types of bacteria. Although it is clear that hibiscus has toxic properties, researchers are studying its effectiveness in humans.
7. Supports liver health
Hibiscus helps to keep the liver healthy, according to many studies. The extract protects the liver from various toxins, probably due to its powerful antioxidant activity. It has shown some anti-cancer activity in laboratory studies on liver cells. Is hibiscus healthy?
The United States Food and Drug Administration (FDA) considers hibiscus to be safe when used in food. However, it is possible to get allergic to the plant. In very high doses, hibiscus can damage the liver.
What is the best way to use hibiscus?
Hibiscus comes in different varieties:
Tea : You can prepare hibiscus tea by steeping dried hibiscus buds (called calyxes) in boiling water. If you don’t like the DIY method, you can also buy dried hibiscus or hibiscus tea bags.
Powder: You can also buy hibiscus in powder form, which is made from dried, well-dried parts of the plant. Mix the powder with water to make a drink.
Extract: Hibiscus extract is a concentrated liquid form of the supplement. You can buy it from health food or herbal retailers.
Hibiscus tea – whether you buy it already prepared, use a tea bag, or make it yourself from the dried plant – is cheap and quick. hibiscus tea every day.
