AMAZING HEALTH BENEFITS OF DRINKING PINEAPPLE JUICE
Amazing health benefits of drinking pineapple juice
Originally from South America, pineapples are now grown in warm climates around the world. Most of the world market is grown in Thailand.
Pineapple is rich in vitamins and minerals. It is also the only source of bromelain, an enzyme that has been used to treat various ailments for centuries. Modern research has investigated the effects of bromelain and confirmed the many health benefits of pineapple.
Pineapple juice contains a large amount of these nutrients in one serving. Because it is naturally sweet, many pineapple juices contain little or no added sugar. Store-bought pineapple juice often contains ascorbic acid, which is another name for vitamin C. Pineapples are naturally high in this disease-fighting vitamin, but the added ascorbic acid helps preserve the flavor and color of the juice.
It is also easy to prepare pineapple juice at home. Just make sure you use ripe pineapple, as it can be poisonous if eaten raw.
For centuries, the pineapple has been used as a symbol to represent wealth and high status, and today, it is found in supermarkets around the world. Bottled pineapple juice is also widely sold in stores and available fresh in restaurants and hotels.
Nutrition information
1 cup of unsweetened pineapple juice contains:
- Calories: 133
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 32 grams
- Fiber: 1 gram
- Sugar: 25 grams
Pineapple juice is a good source of:
- Manganese
- Vitamin C
- Copper
- Vitamin B6
- Thiamine (B1)
Pineapple juice is also a good source of beta-carotene and vitamin A. These antioxidants promote healthy skin, heal wounds, and can slow down aging of the skin.
15 Health Benefits of Pineapple Juice
1. Immune booster and inflammation fighter
Filled with ” immunity vitamins” – vitamin C, pineapple juice helps to increase the number of granulocytes in the blood. Granulocytes – basophils, eosinophils and neutrophils – are white blood cells for fighting viruses and bacteria. In addition, the high levels of essential and non-essential amino acids, antioxidants, and vitamin A in pineapple juice help reduce inflammation.
2. Helps detoxify the body and mind
Because it is rich in antioxidants and proteolytic enzyme – bromelain, pineapple juice is a good detox drink. Pineapple has a long history as a digestive aid, a powerful detoxifying agent, and a metabolism booster. The B vitamins found in pineapple boost brain function and reduce stress and anxiety. In addition, pineapple contains tryptophan – an amino acid involved in the production of serotonin (happiness hormone).
3. Incredibly great for vision
Regular consumption of pineapple juice reduces the risk of developing cataracts and macular degeneration. Vitamin C and antioxidants in pineapple prevent counteract of the eye socket which eventually leads to cloudiness and lack of vision. Beta-carotene, vitamin A, potassium and manganese fight cell damage that leads to macular degeneration in the elderly.
4. It is a good drink for the heart
Add pineapple juice to your diet and your heart will thank you. Due to its potassium and bromelain content, pineapple prevents blood clots, reduces tension in blood vessels, promotes circulation and improves heart health. It will also protect against heart attacks and strokes.
Pineapple also contains copper, a mineral that is essential for the production of red blood cells (RBC). Red blood cells carry oxygen and remove carbon dioxide from the body.
5. Controls Blood Pressure
A diet low in sodium and potassium leads to high blood pressure. Potassium helps you regulate the amount of water in your body. Also, it is good for your blood pressure. And pineapple is one of the lowest sodium fruits. One cup of pineapple juice contains about 1 mg of sodium and 195 mg of potassium. This is why nutritionists recommend pineapple juice to people with high blood pressure.
6. It protects against cancer
Pineapple can provide protection against cancer by acting naturally as a support. Vitamin C, bromelain, flavonoids, and other antioxidants found in the fruit fight free radicals, but the hero that makes pineapple a cancer-fighting food is manganese. Manganese is a factor that contributes to the production of the enzyme superoxide dismutase which helps break down free radicals in the body. Bromelain has greater cytotoxicity than the chemotherapy drug 5-fluorouracil, according to animal studies. The high fiber content of pineapple will also reduce the risk of colorectal cancer.
7. Strengthen your gums
Dentists recommend eating fresh pineapple or fresh pineapple a few days before and after dental surgery to prevent swelling, bruising and inflammation. Bromelain and vitamins C and K reduce inflammation and help heal wounds. The astringents in pineapple can tighten gum tissue and even repair loose teeth or receding gums.
Bromelain can remove stains and break down plaque. Also, the manganese in pineapple promotes overall oral health.
8. Promotes better digestion
With pineapple and food, bromelain can help break down complex proteins. This, in turn, can speed up digestion and reduce constipation or diarrhea. It’s no secret that soluble and insoluble fiber is important for digestion. And pineapple juice provides good fiber which is important for proper digestion. Additionally, the fiber content can keep your bowels healthy, prevent constipation, gas, and diarrhea. Many studies have also shown that it is effective in treating E. coli infections in the stomach.
9. Treats ulcerative colitis
Some studies also suggest that bromelain can reduce the severity and severity of colitis and irritable bowel syndrome (IBD) in mice. It does this by interfering with the pathways that produce cytokines, signaling proteins that regulate and control inflammation and immunity. Drink pineapple juice to reduce inflammation and swelling in the intestines and colon.
10. It is good for arthritis patients
Bromelain seems to help reduce arthritis pain. A study published in Evidence-Based Complement Alternative Medicine looked at 28 subjects with osteoarthritis of the knee. Researchers found that when people received different doses of bromelain, they experienced a significant reduction in soft tissue swelling, pain, and/or joint stiffness. Surprisingly, no adverse effects were reported, which is a big help.
Bromelain reduces inflammation, edema and pain by reducing the levels of cytokines and bradykinin, which are irritants.
11. Reduces menstrual pain
Dysmenorrhea or painful periods is caused by uterine contractions triggered by a group of lipids called prostaglandins. Bromelain decreases PGE2 levels (induces contractions) while increasing PGE1 levels (PGE1 relaxes the smooth muscle of the uterus). Although bromelain capsules work faster, drinking pineapple juice also helps reduce pain.
12. Health-Promoting Pineapple Juice
Pineapple is high in manganese (about 75% RDA per cup). This mineral, along with vitamin C, is important for the synthesis of collagen, the structure of the skin that prevents sagging and wrinkles, strengthens joints and increases skin hydration.
Manganese also acts as an antioxidant to protect skin cells from UV damage. One more reason to consume pineapple juice especially in summer.
13. Also treats asthma, cough and sinusitis
Pineapple juice can also be helpful for treating asthma, according to the results of a study on 82 subjects with asthma. Researchers found that 90 days of drinking pineapple juice improved the value of peak expiratory flow (PEFR). PEFR is nothing but a person’s respiratory rate.
Bromelain can also clear the nose and improve the amount of sputum. Closing the nasal passages helps reduce the cold and cough associated with sinusitis.
14. Make bones strong
Magnesium and manganese deficiencies are linked to osteoporosis. Since pineapple is a source of these minerals, it can improve bone health and prevent osteoporosis. In fact, the combination of magnesium, manganese, calcium, copper and zinc
can reduce spine stiffness in postmenopausal women.
Manganese deficiency also affects cartilage and bone tissue. Therefore, it may be a good idea to rely on one glass of pineapple juice for strong bones.
15. Prevents signs of aging
Pineapple juice is rich in vitamin C and beta-carotene. You probably know that vitamin C not only promotes immunity, but also nourishes the skin, promotes the synthesis of collagen, acts as an antioxidant and protects the skin from aging.
16. Helps you lose weight
Pineapple juice can also affect your waistline: with no unhealthy fats, low calories and lots of water, it’s a great drink to stay in shape. A study found that subjects with less vitamin C burned 25% fewer calories during exercise. In addition, a small amount of vitamin C in circulation will increase body fat around the waist.
Add pineapple or fresh pineapple juice to your diet if you are vitamin C deficient. One cup of pineapple covers more than 100% of your vitamin C RDA.
17. Increases the chances of getting pregnant
Another promising benefit: pineapple contains copper, zinc and folate, minerals linked to fertility. Researchers have also linked bromelain to the positive effects of pregnancy. In fact, some studies also say that pineapple juice can increase sperm motility.
Be aware: drinking too much pineaple juice before ovulation can cause negative effects due to the anti-inflammatory properties of bromelain.
Can people with diabetes drink pineapple juice?
Being a diabetic doesn’t mean you have to avoid pineapple juice. Rich in fiber and vitamins, one cup of fresh pineapple contains about 2.3 grams of fiber, almost 99% of which is unsaturated. Insoluble fiber is known to reduce the risk of type 2 diabetes. Given the pineapple’s GI (glycemic index) of 59, the word here is “moderation.”
Note: Adding sweetened canned pineapple juice is prohibited!
Be careful of bromelain allergies
• Go easy if you are allergic to wheat, celery, papaya or latex, as you may also be allergic to bromelain. Bromelain can cause mild headaches, skin rashes, flatulence, diarrhea, and nausea in some people.
• Although pineapple is good for people with stomach ulcers, people with stomach ulcers should not eat it. • Pineapple juice may increase the risk of bleeding in people taking blood thinners.
Pineapple is also said to enhance the effects of harmful antibiotics.
In summary:
there is no doubt that pineapple juice is delicious, nutritious and offers many health benefits. And eating it well is the key to good health.
